You'll need:
4-5 medium potatoes
4-6 carrots
1 red or yellow bell pepper
2-3 tomatoes
(optional, but not FODMAP friendly*) 1 onion
3-4 links polish sausage
2-3 Tbsp butter
foil
an oven or a grill
Preheat oven or grill to about 350F. Wash and chop the veggies into 2 inch (ish) pieces. Slice the sausage the same way.
Cut 3-5 large pieces of foil. Fill each with a mixture of veggies and sausage. Divide each tablespoon of butter into cubes or smaller pieces and spread the butter out among the foil packs.
Seal the packs and place on the grill/in the oven for 30 minutes. Turn. Grill/bake for another 30 minutes.
Enjoy your moist and steamy veggies and yummy sausage hobo dinner!
*I'll post more about the FODMAP diet later. Google it if you're curious.
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